Friday, March 20, 2009

Breathing exercise

I discovered a practice myself this morning while driving to work. Listening to Pugliese on the road, I suddenly found that I was breathing along with the music. I thought that this is a good exercise. Like in Yoga practice, I was always told to just enjoy the breath, pay attention to the breath and let it take me to the presence. I think it also works in dance.

Try that: find any tango music and try to breathe along the music. It is a good exercise. It helped me to be more center and relax in the dance, more submerging in the music and the embrace.

No comments:

Post a Comment